SMALL STEPS, STEADY CHANGE — SAMPLE EXERCISES
Daymark Living LLC

1. Choose a small action
Select one habit you want to explore. Make it small enough to try on a busy day.

2. Notice the context
When and where might this action fit naturally? What obstacle could appear, and how might you respond?

3. Review without judgment
At the end of the week, reflect on what helped and what made the action harder. Adjust the plan for the next week.

This is a sample of proposed educational workbook content, not the complete paid product. Personal development education; no guaranteed outcomes.